Rachelle Miller, LICSW  ·  Certified IFS Therapist  ·  Spokane Valley, WA

Therapy for the
Insightful, the Sensitive,
and the "Strong Ones."

You've spent a lifetime holding it all together. This is a space where you can finally set it down.

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Rachelle Miller, LICSW

The approach

Therapy that goes
beneath the surface

Most of my clients have already done some version of "the work." They've read the books. They understand their patterns intellectually. And yet something remains stuck — some part that braces, or shuts down, or keeps them cycling through the same dynamics no matter how much insight they have.

That's where Internal Family Systems comes in. IFS doesn't ask you to manage your difficult parts or reason your way out of them. It works by creating a genuine relationship with them — one where even the most protective, reactive, or ashamed parts of you can finally be understood rather than overridden.

The result isn't a quieter version of your problems. It's something more like freedom.

About my approach
Internal Family Systems (IFS)
The foundation of my work. IFS is evidence-based, non-pathologizing, and among the most effective approaches available for trauma, anxiety, depression, and relational patterns. I'm a Level 3 trained, Certified IFS Therapist.
EMDR
Integrated when appropriate for processing specific traumatic memories. EMDR and IFS work well together — EMDR helps reprocess stuck material while IFS provides the internal safety to do so.
Neuroaffirming care
I work with neurodivergent clients — particularly those with ADHD, autism, or high sensitivity — and have developed particular fluency with the ways standard approaches can miss the mark for people whose minds work differently. Neurology is not the problem we're solving.
Somatic awareness
The body holds what the mind can't fully articulate. Our work includes attention to what you notice physically — where you feel tension, contraction, or ease — as part of the healing process.

Services

Who I work with

I work with adults in Spokane Valley and via telehealth throughout Washington State. My practice is private pay only.

01
Individual Therapy
For adults navigating trauma, burnout, family-of-origin wounds, identity, grief, and the particular exhaustion that comes from being the one who always holds it together.
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02
Speaking & Training
Professional trainings and speaking engagements on IFS, burnout, trauma-informed care, and neurodivergence — for organizations, agencies, and professional teams.
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The goal of IFS isn't to silence the difficult parts of you. It's to understand what they've been carrying — and help them put it down.

Get started

Ready to begin?

I offer a free 20-minute consultation to see if we're a good fit. There's no pressure and no commitment. Just a conversation.

Schedule a free consultation

Currently not accepting new clients. Check back or send a message to be added to the waitlist.